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Category Archives for "Snoring Solutions"

5 No-No Foods That INCREASE Snoring

Holistic (all-inclusive) healing is all the rage – and along with this interest have come plenty of theories on how food can affect health. “But foods that increase snoring?” you may be asking. “How is that possible?” Actually, it’s not just so much woo-woo theory: real science backs up the fact that sometimes, what we […]

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Mouth/Tongue Exercises May Aid Snoring, Study Says

They may look funny, but the effectiveness of oropharyngeal (mouth and tongue) exercises has now been scientifically supported, according to a May 2015 Brazilian study. The paper, “Effects of Oropharyngeal Exercises on Snoring: a Randomized Trial,” was published in CHEST, a publication produced by the American College of Chest Physicians. The study found that a […]

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Creating a Sleep-Conducive Bedroom

If you’re already struggling with snoring, a less-than-optimum mattress, room temperature and other factors can make matters worse. Sleeping in a healthy environment can help your sleep overall and, depending upon the changes you make, may help reduce your nighttime snoring. Many people don’t realize how uncomfortable their sleep situation actually is. We get used […]

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When to See a Doctor About Your Snoring

There’s snoring…and then there’s SNORING. If you’re a heavy snorer, it’s likely you already know it. Your spouse or even your children may have told you about it (and not in a very patient way!). How do you know when it’s time to see a doctor about your snoring? Is it humorous, a bit annoying […]

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What Type of Snorer Are You?

female nasal snorer

Do you snore with your mouth open on your pillow? Suck wind through the nose and let it out with a blast? Or do you feel the rumble deep in your chest? According to sleep experts, there are different types of snoring, and each needs different treatment. Here are the main types of snoring and […]

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Surgery Options to Stop Snoring

Among the medical community, surgery is a last resort for snorers. However, if you’re a severe snorer, you may have considered surgery to end the nuisance (and health concerns) of snoring. If you’re considering more serious options for your snoring issues, you’ll want to know what’s out there, and what choices may be right for […]

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15 Natural Remedies For Snoring

Think you’ve tried every possible natural remedy for snoring? You may want to think again – read the following interesting tips for combating your snoring. Some of the following ideas are common-sense; a few are more off the beaten path. Whatever ends up working for you, though, is the right course of action – and […]

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Should You Try an Herbal Anti-Snore Spray?

In the world of anti-snore devices, herbal sprays are moving to the forefront. They’ve been around for at least 20 years, but newer, all-natural formulations have given sprays a name as the next evolution in snoring help. What are they, how do you use them and most importantly, do they work to keep snoring in […]

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Why Do We Snore?

The way snoring is depicted in the movies and popular media, you can be forgiven for thinking it is only overweight men or the elderly who snore. The reality is often far removed from this stereotype – many young people – both men and women – and even people who are lean may snore – […]

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