Stop Snoring Today!!
Tired of being tired? Its time to Stop Snoring!
#1 Stop Snoring Aid
Generally Works Best For: Mouth Snorers
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How Snoring Can Kill Your Marriage!!
Divorce!! – Yes, thats right! Divorce! This is a topic that many times is taken too lightly. Unfortunately this is quickly becoming one of the top reasons couples end up separating. When your significant other snores like a train and you can't seem to find any relief animosity begins to builds up due to lack of sleep. This lack of sleep usually leads to bed separation as one of the partners decides to put the ear plugs down and simply start sleeping somewhere else, this then leads to bigger marital problems over time. Research shows couples actually become addicted to things like cuddling or sleeping in the same bed and at the same time, snoring can seem like no big deal but the long term risks of ignoring it could lead to divorce.
Lack of Sleep is worse then DRUNK Driving!
Driving Sleepy- Thats correct!!! People who drive drunk are safer drivers vs those that are sleep deprived. Even for me this was a hard thing to comprehend. How can someone who parties all night be a better driver then someone who hasn't had a few zzz's? Its true! Research shows that lack of sleep is more dangerous! That means the more you keep yourself from sleeping properly the more dangerous you become!!
When driving or handling heavy equipment this can be such a problem because so many drivers become dangerous on the road because of there lack of sleep. Snoring is a lack of sleep!!! Even though you might casually snore or sometimes snore, that means you are getting a lack of sleep!!
Driving tired is a huge problem in the shipping industry as so many drivers are pressured to complete long term driving and do not get enough sleep, this is turn usually leads to caffeine boosters that keep them going. To think that so many things could be solved by a simple stop snoring aid. This is not meant to be complicated its meant to be easy! Fresh rest could go such a long ways for so many, and could give you the boost and help you keep the caffeine down and the energy up.
How Snoring Can KILL You!
Sleep Apnea– this is one of the most serious conditions, as you actually stop breathing – sometimes several hundred times per night. This not only starves your body of oxygen, but you can never get a good night’s sleep due to constantly disturbed sleep (even if you don’t remember it). If you often wake up drowsy, with a sore throat, and you will be tired all day.
Sometimes our fears of having sleep apnea could just be cured if we stop snoring, but if its more serious then that its to move on to finding that medical help. Always start with measures you can take then move on to seek help, we have the tendency to exaggerate our problems when in reality it may not be as serious and a simple stop snoring appliance would make all the changes in the world with our sleeping pattern.
If a stop snoring appliance doesn't change anything the solution is to find professional help. It is always in the best interest of anyone who snores to treat themselves to stop snoring, but if this solution is not curing the exhaustion it needs to be noted that professional help should be sought out to better enhance the sleep pattern and truly stop snoring and hopefully eliminate/or treat the sleep apnea if present.
Heart Problems – Years of sleep apnea and interrupted sleep patterns will take its toll on your heart. The main cause is high blood pressure, which will enlarge your heart to dangerous levels. This is done because of the amount of suppressed oxygen levels throughout the night from lack of breathing. Many times this is a surprise to patients as they may not even know that there is anything abnormal with there sleep pattern until they start feeling exhausted after a supposed "good nights" rest.
Most of the time spouses are brought in by there significant other who is worried about them saying things like " He/She just stops breathing and gasps for air in the middle of the night" or " When they are on there back the snoring is so intense and I can't wake them up right away." These like many other concerns are easy to monitor at the beginning because most snoring is treatable, but unfortunately because so many people assume snoring is insignificant this usually leads to long term unchangeable affects, of course it is always within the best interest of the snorer to treat snoring as soon as possible so they can stop snoring.
Poor Quality of Life
Poor Quality of Life – Constantly bad sleep means drowsiness and lack of energy during the day. Poor energy with a load of responsibilities usually leads to mood and emotions become another factor to deal with. If you are not getting rest your body still needs it and without it you can become a danger to yourself and to others.
Although bad sleep and stoping snoring is not usually on the top of the priority list as we all have daily lives that are full of responsibilities, I want to be clear in stating COFFEE as good as it is does not cure snoring habits! So many people including most of all Americans believe by doubling down on the expresso they can juice there energy out for the rest of the day and get by. This becomes a cycle of exhaustion and lethargy that ends in one developing problems in all aspects of life, if only people would realize the long term affect of not stop snoring.
Depression – Snoring affects everybody in your household. It could very difficult to control with adding just 1 or 2 of the above stated issues. Combine a marital marriage issue, with work issues, with emotions and being exhausted its easy for depression to come creeping up into this complicated cluster of a lifestyle.
Who would've thought sleep played such a vital role in happiness? Its easy to see how valuable sleep is and that not having it only leads to sadness and depression in the long term. Its important to work towards prevention and not treatment, we can prevent so much just by taking simple steps. If you snore, take a small step in the right direction to stop snoring and get a snoring aid. Take control of your life and Stop being tired!!
What Causes Snoring?
The way snoring is depicted in the movies and popular media, you can be forgiven for thinking it is only overweight men or the elderly who snore. The reality is often far removed from this stereotype. Many young people, both men and women, and even people who are very skinny may snore – my two year old even snores. This is not difficult to understand once you get the basic idea of why we snore.
When you fall into a deep sleep, the muscles in your mouth cavity relax, and this can cause them to fall back, blocking the airways. As the air forces its way across these tissues, there is a forced vibration that causes the typical sound of snoring.
How to Stop Snoring
As we've seen, there are several factors to determine whether you snore in your sleep. The treatment for snoring therefore depends on identifying the cause and finding the right method of action to help you (and your family members) get a quiet, good night of sleep.
Lose Weight – Because excess weight presses down on your throat, losing excess pounds can help alleviate this.
Have an Early Dinner – Heavy digestion can also be a factor, so don’t have a large meal within two hours of bedtime.
Avoid Alcohol and Sleeping Pills – These substances loosen your muscles too much … you’ll have to also treat the way to try and fall asleep if you rely on these too much.
Don't Smoke – Smoking irritates and inflames your airways. If you smoke … quitting could eliminate your snoring problem.
Perform Throat Exercises – Strengthening the muscles of your throat could help reduce or eliminate your snoring problem. By tightening the skin around the throat, you reduce the amount of vibration that occurs during sleep. You can try these several times a day to tone and strengthen the muscles:
Anti-Snoring Devices – This is perhaps the most common method to stop snoring and our personal recommendation if the above lifestyle changes were unsuccessful – using a specific device that helps treat your condition. This can be either a pillow to help align your neck a certain way, a chin strap to keep your mouth closed, a device to widen your nasal passages, or a special mouthpiece designed to reduce vibrations, among others.
Surgery – In extreme cases, you can have surgery to remove your over-sized tonsils (if that’s causing the problem) or surgery to cut away excess tissue, widen your airway or fix a deviated septum. Be warned that surgery is not without its risks and should only be considered if you have exhausted all alternative treatments.
What Type of Snorer Are You?
Before you know which snoring device will work for you, you need to find out what type of snorer you are – what is the reason you snore? Do you snore with your mouth open on your pillow? Suck wind through the nose and let it out with a blast? Or do you feel the rumble deep in your chest?
According to sleep experts, there are different types of snoring, and each needs different treatment. Once you figure that out, you can find a solution. Listed below are the main types of snoring and what you can do about them.
The Mouth Snorer
“Mouth snoring” is usually caused by excess tissue in the mouth or throat, an improperly placed jaw, an improperly positioned head and neck or over-relaxation of the muscles in the vault of the mouth.
What To Do About It – Try a snoring mouthpiece. This is a comfortable but firm item that forms to the mold of your teeth. Place it in your mouth at night and it will keep your jaw pulled forward, in your normal awake position, so that it doesn’t slip back at night and cause snoring. If you or your partner notices that you do not snore if your mouth is closed, you can also try a chin strap – which is far more comfortable than a mouthpiece, but is only effective if it is due to the position of your jaw. If you feel incorrect placement of your head and neck are the problem, try an ergonomic anti-snore pillow.
The Nasal Snorer
Issues originating from the nose can disturb sleep patterns and cause snoring. Conditions that cause nasal snoring may include a deviated septum (misaligned bone in the nose), blocked sinuses or nasal polyps (tiny, non-cancerous growths in the nose). Your partner may notice a whining sound coming from your nose when you snore, and you may snort and awaken yourself.
What To Do About It – Nasal snorers are the category that will most benefit from breathing strips. These are placed across the bridge of your nose in order to keep it open at night. Nasal inserts and/or sprays may also be helpful. If you suspect a deviated septum or nasal polyps, see your doctor. Both can easily be fixed via surgery. Blocked sinuses could indicate allergies or narrow cavities – see your doctor as well.
The Gasping/Breathing-Impeded Snorer
If you’re being jerked awake by your own snoring, or if your partner has noticed that you snore deeply, then seem to stop breathing for a few moments, a more serious condition known as obstructive sleep apnea (OSA) may be present.
During an OSA episode, you do in fact stop breathing, even if only for a few seconds. These lapses in oxygen are followed by a “panic” reaction in your body that makes you wake up so you can breathe in sharply. This constant sleep / waking up can have long-term health consequences.
What To Do About It – See your doctor. Your doctor may suggest a sleep study to determine whether or not you’re having OSA episodes, and if so, how often. Some OSA sufferers have only a few episodes per night; others have many per hour.
A sleep study is easy. Electrodes are attached painlessly to your head, chest and sometimes to your pulse points using a sticky conductor gel. You are then asked to sleep. Many people have trouble getting to sleep initially under these conditions, but eventually, you’ll tire and doze off. While you’re sleeping, technicians will be awake to watch out for snoring, possible OSA and to monitor your heart and blood pressure.
After the sleep study, the results will be sent to your doctor. She can then guide you through the process of trying different techniques to help stop your OSA episodes. Many OSA sufferers utilize a continuous positive airway pressure (CPAP) device so they will receive enough oxygen during the night. In some cases, surgery on excess fleshy tissue may help as well.
How to Discover Your Snoring “Style”
There are a few hints as to where your snoring originates, but it’s easiest to enlist in the help of a partner. If your spouse has been suffering with your snoring, it probably won’t be difficult to ask him or her to take part in this experiment.
Have your partner record your snoring. Yes, this is embarrassing, but it’s the best way to listen to and watch your snoring later.
If your partner awakens due to your snoring, have her jot down (or make a mental note of): whether your mouth is open; whether you seem to rumble or gasp; whether there is a wheezing noise and other notable aspects of your snoring.
If you don’t have a partner to help, try to observe yourself when you wake from a snore. Is your mouth open? Did you feel nasal pressure? Do you feel as if you may have stopped breathing for a second, and/or that you “jerked” awake from a snore or felt a choking sensation?
Whatever snoring type you may be, it’s essential to be informed. Take notes along with you to the doctor if you feel you might forget something. Details are important; they will help your doctor determine what the right course of action is for you.
How to Choose an Anti-Snoring Device
People often wonder if anti-snoring devices actually work? I can speak from experience and say, "yes, they do work." The problem is, not every device works the same for everyone, so you may have to try several different methods until you find the one that works best for you.
Comparing between these devices has no meaning because each one works on a different mechanism and comes with its own pros and cons. The most important thing to remember is that rather than looking at which is the best anti-snoring device, you ought to focus on which one is the best for you.
Once you have determined what type of snorer you are, its time to consider which device will be most suitable for you. It is best to first talk to your doctor or dentist to see what type of device they recommend.
Remember, this process may take some trial and error. Everyone's situation is a little different so you may have to experiment with multiple devices before you settle on the one that works best for you. Don't be discouraged if your first purchase doesn't cure your snoring problem right away.
Most of these products offer some sort of return policy and are rather low-cost anyways -- especially when compared to more serious alternatives such as surgery, so just keep trying. I personally went through about 4 devices before I landed on the one that worked for me.
Now we will take a look at some of the most popular anti-snoring devices on the market and discuss their inherent strengths and weaknesses.
Generally Works Best For: Mouth Snorers
Anti-snoring mouthpieces are dental devices placed within the mouth to help reduce snoring. Mouthpieces come in two general designs: tongue stabilizing devices and mandibular advancement devices. Some anti-snoring mouthpieces hold up the soft tissues of the palate; others pull the jaw in front and prevent the tongue from falling back.
Although there are several different models available, all such devices work on the principle of stabilizing the tissues within the mouth and throat to prevent airway restriction. If your snoring is a result of tissues blocking the airway, anti-snoring mouthpieces are likely to provide you relief.
There are a few disadvantages, though. For instance, you need to insert the mouthpiece into your mouth every night before sleeping, which can take some getting used to. Occasionally, if the anti-snoring mouthpiece is too tight a fit, it can lead to problems with the jaw joint; so it is important to choose the right model that is effective without causing you discomfort.
Some people also find that using the mouthpiece makes their mouth secrete a greater amount of saliva which causes drooling. Still others may find that their mouth tends to stay open when they use the anti-snoring mouthpiece, and this can cause a dry mouth. If these problems become too burdensome, you could always try using a chin strap that keeps your jaws in position, so the mouth is held closed during sleep.
Tongue Stabilizing Devices (TSD)
A tongue stabilizing device is a plastic or silicone insert that helps open the airway by "stabilizing" the tongue and pulling it forward while you sleep. This is accomplished through light suction that prevents your tongue from relaxing into your throat when you're asleep.
As you know, the primary cause of snoring is due to a restriction of the airway. The tongue is often the culprit of the blockage, so this type of device can be very beneficial for some. TSDs do not manipulate the position of the jaw such as mandibular advancement devices and are generally safe for those with dentures.
Popular TSDs may have slight design differences but generally perform in a similar manner, by using a soft chamber that suctions to your tongue and secures it in the forward position.
Mandibular Advancement Devices (MAD)
In people who snore because of vibration of the back of the tongue, a mandibular advancement device (MAD) – also called a mandibular repositioning splint – may work better than other anti-snoring devices. This is designed in such a way that it causes your tongue and jaw to move forward, preventing the tongue from blocking the airways.
It’s similar to a mouthpiece as described at the beginning of this article, but must be custom-fitted for your mouth. The best MAD’s often offer further customization through incremental advancement of the jaw via a mechanism on the device. The patient can increase or decrease the angle of the mouthpiece until the ideal alignment in the throat is achieved, and the snoring stops.
An orthodontist-designed MAD that is customized for you has an advantage over a simple anti-snoring mouthpiece in the sense that it can also help with sleep apnea. The drawback is that they may not be as comfortable, and are much more expensive … though many are prescription-only, so your health or dental insurance may pick up most of the tab.
There are three different types of MAD:
Boil and bite MAD – These are the most cost-effective and can be bought over-the-counter or online. These mouthpieces are fitted by the patient by emerging the device in hot or boiling water to soften the material, placing in the mouth and biting down to form a mold, and then placing in ice water to retain its shape.
Semi-custom MAD – Slightly more expensive, a semi-custom MAD involves the user taking a mold of their mouth and then sending it away to be custom fitted. A few days or weeks later, a quality device is returned - often with some ability for incremental adjustment.
Custom Dental MAD – The best fitting MAD will likely be custom made in-person by your physician, dentist or sleep specialist. These devices come with a premium price tag but are often covered under insurance. A custom MAD is a good option for those with specific needs that can't be addressed with a one-size-fits-all mouthpiece.
Is a Mouthpiece Right For You?
Note that these are NOT an option if you have sleep apnea – you will need a CPAP machine for that.
If you decide to try a mouthpiece, which one works? It mainly depends on how you snore. Often you will have to try a few before you find one that works for you. Luckily, most manufacturers have a money-back guarantee.
I spent many years snoring until it got so bad I went to see a doctor. He recommended a mouthpiece, and it took a few before I found one that not only worked, but was comfortable for me.
Snoring isn’t just an annoyance to yourself and those around you – it could indicate health problems such as chronic sinus problems, obesity or potentially life-threatening conditions like sleep apnea.
Do yourself a favor and give an anti-snoring device a try. Hopefully you can find as much relief from one as I have. Best of luck!